Dr. Jaggery Healthy Energy Drinks

 

Dr Jaggery Energy Booster (Serves 1)

Ingredient:

• Dr Jaggery Arogyam/Ananda/Ojasvita/Amrita/Ananta/Hitakara – 4 tsp*
• Water –  1 glass (300 ml)
• Lemon juice – 2 tsp 
• Black salt – 1 pinch*
• Roasted cumin seed powder – 1 tsp
• Crushed ice – 1 tsp (optional)

Method:

1. Mix all the ingredients in a glass of water
2. Add ice and drink for instant energy

Dr Jaggery Black Tea/Coffee (Serves 1)

Ingredient:

• Dr Jaggery  Arogyam/Ananda/Ananta/Hitakara - 2 tbsp
• Water - 1 Cup (250ml)
• Tea leaves/coffee - 1 tsp
• Fresh ginger or Dry Ginger Powder (sonth) - 2 tsp (optional)

Method:

1. Boil water in a pan
2. Add fresh ginger/ginger powder and boil
3. Add tea leaf/coffee and boil for 1-2 min
4. Now add Dr Jaggery powder/liquid
5. Remove from flame and cover the pan for 1 min
6. Tea is ready to be served

Tip:

• If fresh ginger is not available add dry ginger powder
• Before sipping you may add a dash of lemon

Dr Jaggery Masala Tea (Serves 1)

Ingredient:

• Dr Jaggery Arogyam/Ananda/Ananta/Hitakara - 2 tbsp
• Water - 1 Cup (250ml)
• Milk - ½ Cup (125ml)
• Tea leaves - 2 tsp
• Fresh ginger or Dry Ginger Powder (sonth) - 2 tsp 

Method:

1. Boil water in a pan
2. Add fresh ginger/ginger powder and boil
3. Add tea leaf and boil for 1-2 min
4. Add milk and  boil it on low flame
5. Now add Dr. Jaggery powder and give two three boils
6. Tea is ready to be served

Tip:

• If fresh ginger is not available add dry ginger powder.
• If using  liquid Dr. Jaggery  add it after removing from the flame. 

Dr Jaggery Cuppaccino  (Serves 1)

The frequently asked question is that can we add jaggery to coffee, and the answer is Yes!

You may/should consider adding jaggery, to enhance the taste of your black coffee, cappaccino & dalgona.

Ingredient:

• Dr  Jaggery Arogyam/Ananta– 2 tbsp
• Milk (boiled)  – 1 cup (250 ml)
• Coffee powder (Instant) -   2  tsp
• Water – 1 small tsp

Method:

1. Add instant coffee powder and Dr jaggery in a small bowl
2. Add water and beat it vigorously for 5 min
3. Put the beated coffee mixture in a cup
4. Pour hot boiled milk
5. Mix it gently and serve

Dr Jaggery Lemonade (Serves 1)

It has also been asked if jaggery  can be consumed with  lemon juice, and the answer is Yes!

Ingredient:

• Dr  Jaggery Arogyam/Ananda/Ojasvita/Amrita/Ananta/Hitakara – 2-3 tbsp
• Water – 1 glass (300 ml)
• Lemon juice – 2 lemon ( medium size)
• Roasted cumin seed – 1 tsp
• Rock salt – 1 tea spoon
• Crushed ice – 2 tsp (optional)

Method:

1. Add all the ingredients in a blender except ice
2. Blend for 2-3 min with break till the jaggery dissolves
3. Pour in a glass, add ice and serve

Dr Jaggery Milk Shake (Serves 1)

Ingredient:

• Dr  Jaggery Arogyam/Ananda/Ojasvita/Amrita/Ananta/Hitakara - 3 tsp
• Boiled and chilled milk – one glass (300 ml)
• Roasted mixed nuts – almonds, walnuts, cashew, raisins etc. – one spoon (optional)
• Vanilla ice cream – one scoop (optional)

Method:

1. Mix all the ingredients except ice cream in a mixer jar or blender
2. Mix for 1-2 min with break
3. Pour it in a glass
4. Garnish with a scoop of ice cream

Tip: 

• You may add flavour (strawberry, chocolate, vanilla etc.)
• You may use Dr Jaggery Kadha mix, giloy fortified or value added liquid product for extra nutrition

Dr Jaggery Lassi/ Flavoured Lassi (Serves 1)

Yet another query is can we eat curd with jaggery, of course you can. Curd should be taken along with jaggery. Curd enhances digestion and also strengthens the digestive system. Being acidic in nature, it enhances salivation which ultimately helps ease indigestion. Curd/Yogurt keeps you away from bacterial oral problems.

Ingredient:

• Dr  Jaggery Arogyam/Ananda/Ojasvita/Amrita/Ambika/Ananta/Hitakara - 3 tsp
• Thick whole milk curd – 100 gm
• Cardamom – 1-2 (powder)
• Cinnamon – 1 small pinch
• Ice cubes -  1 tsp (optional) 
• Mixed nuts for garnishing – 1 small tsp (almond, cashew, pistachio etc. chopped finely)

Method:

1. Mix all the ingredients except nuts in a mixer jar or blender
2. Blend it till thick and smooth consistency
3. Pour it in a glass
4. Garnish with chopped nuts and serve

Tip: 

• You may also add flavour ( strawberry, chocolate, vanilla etc.) to your lassi
• You may use Dr. Jaggery Kadha mix, giloy fortified or value added liquid product for extra nutrition

Dr Jaggery Healthy Spiced  Buttermilk (Serves 2)

Ingredient:

• Dr  Jaggery Arogyam/Ananda/Ojasvita/Amrita/Ambika/Ananta/Hitakara - 4 tsp
• Plain curd – 1 cup (250 gm)
• Green chilli – 1 (chopped)
• Mint leaves ( fresh) – 7-8 (chopped)
• Black salt – 1 tsp
• Roasted cumin seeds – 1 tsp (powder)
• Water (chilled) – 1 cup (250 ml)
• Crushed ice – 1 tsp ( optional)

For  Tempering:

• Mustard oil – 1 tsp
• Curry leaves- 2-3
• Mustard seeds – 1 tsp

Method:

1. Mix all the ingredients in a blender and blend it for 2 min
2. Pour it in a glass
3. Heat oil in a small pan and sauté mustard seed and curry leaves
4. Add this tempering to the buttermilk glass and serve

Dr Jaggery Cold Coffee (Serves 1)

Ingredient:

• Dr  Jaggery Arogyam/Ananda/Ojasvita/Ananta/Hitakara - 4 tsp*
• Coffee powder – 2 tsp (instant)
• Milk  (chilled) – 1 glass (300 ml)
• Nutmeg powder – 1 pinch*
• Cinnamon powder – 1 pinch*
• Crushed ice – 1 tsp (optional)

Method:

1. Add all the ingredients in a blender and blend until jaggery powder is dissolved
2. Pour it in a glass
3. Garnish with a pinch of Dr Jaggery and serve

Tip: 

• *In place of jaggery powder, cinnamon and nutmeg you may use Dr Jaggery Ananta/Hitakara for better result. 

Dr Jaggery Fruit Smoothie (Serves 1)

Ingredient:

• Dr  Jaggery Arogyam/Ananda/Ojasvita/Amrita/Ambika/Ananta/Hitakara – 4 tsp*
• Fruits of your choice – 3 tsp (banana, orange, kiwi, papaya, apple, strawberry etc.)
• Milk – 1 cup (300 ml)
• Nutmeg powder – 1 pinch*
• Cinnamon powder – 1 pinch*
• Crushed ice – 1 tsp (optional)

Method:

1. Add all the ingredients along with fruit in a blender and blend until jaggery powder is dissolved
2. Pour it in a glass
3. Garnish with a pinch of Dr Jaggery and serve

Tip: 

• *In place of jaggery powder, cinnamon and nutmeg you may use Dr Jaggery Hitakara for better result
• As per your choice use mixed fruit

Dr Jaggery Healthy Sattu Jaggery Drink (Serves 2)

Ingredient:

• Dr  Jaggery Arogyam/Ananda/Ojasvita/Amrita/Ambika/Ananta/Hitakara – 4-5 tsp
• Roasted chana or barley sattu – 6 tsp
• Water – 2 glass (600 ml)
• Lemon juice – 2 tsp
• Black salt – 1 tsp
• Asafoetida  (hing) – 1 pinch (powder)
• Roasted cumin powder – 2 tsp
• Mint leaves – 10-12 ( chopped)
• Crushed ice – 2 tsp (optional)

Method:

1. Add all the ingredients in a bowl and blend with hand blender
2. Pour it in two glasses
3. Garnish with  mint leaves and serve